Regular readers will be shocked to hear that Ninjanurse, on her last physical exam, was not found to be in perfect health. Sitting in a car for half the work day, fighting the traffic up and down Rt.95 in a car the size of a golf cart, followed by a relaxing few hours of pointing and clicking on the net does not tone up your cardiovascular. My breakfast of a pot of coffee in the morning and the Ben and Jerry’s at night have not been conducive to weight control.
This is harsh, and grossly unfair, but there it is. My doctor called me into his office and gave me a prescription for Vitamin-Ex.
I really appreciate a doctor who would rather prescribe common sense than another pill. Prescription drugs are lifesaving if they’re used wisely, but they’re not a substitute for eating right and exercising. Let me note that there is not a big lobby for integrating activity into daily life. A physical therapist once said to me, ‘if it’s physical, it’s therapy’. But you won’t see a commercial urging you to ‘ask your doctor’ for a bike path.
My doctor doesn’t get free pens and sticky notes, much less free lunches, for prescribing Vitamin-Ex–in fact he could make more money if he didn’t take the time to counsel his patients on health.
If you want to know more, visit Dr. Berg on Vitamin-Ex. Tell him Ninjanurse sent you.