And in case you were wondering, spinach is the winner in the superfood faceoff with kale.
Originally posted on Feel good, live healthy:
Kale has been the trendy new health food in recent years, and with good reason. But don’t forget about the old standby super food, spinach.
Looking at this graphic we made from information provided by USNews, there seems to be a reason behind Popeye’s obsession with spinach instead of other green superfoods — namely perhaps more fiber, protein, calcium and potassium.