Natural Immunity: 8+ Natural Antibiotics to Replace the Pharmaceuticals

Kiersten Marek:

Nice review on healthy antibiotic foods and herbs…

Originally posted on Complete Health Circle:

An article by Christina Sarich of the Natural Society.

The overuse of antibiotics has become a modern-day epidemic. These drugs have depleted our natural immunity by killing the good bacteria in our guts and also creating super-bugs that have become resistant to almost any form of prescribed drug around. Instead of making yourself weaker, and depleting your body’s natural ability to cure itself from any number of ailments, try utilizing natural foods and herbs to ditch the Big Pharma meds for good.

Here are 8+ foods which harness natural antibiotic properties.

astralagus

1. Astragalus – An adaptogen, meaning it is an overall tonic for the body, astragalus has been used for thousands of years in Chinese medicinal practices to boost the immune system and counteract physical, mental, and emotional stress. Research has shown that it can be very effective at treating colds, protecting the liver, and keeping viruses at bay.

onions

2. Onions…

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