Sauerkraut: A Superfood You Should Be Eating

Kiersten Marek:

A good primer on all the benefits of homemade sauerkraut, with recipe!

Originally posted on The Rogue Vegan:

The other day, I decided to make some raw, homemade sauerkraut, since it had been a while since I made any. It is one of the top foods I would recommend incorporating into your diet. 70% of your immune system lies in your gut so it is really important that we have the necessary bacteria present to fight off any pathogens that may enter our system.

Reasons I love using cabbage:
1) Unique cancer preventative properties with respect to bladder, colon and
prostate cancer.
2) Rich in antioxidants
3) Rich in anti-inflammatories

Cancer prevention tops all other areas of health research in regards to cabbage. It is impressive in terms of antioxidants, which is partly responsible for its cancer prevention benefits. You can also count on cabbage to provide cardiovascular support in reducing cholesterol. The fiber in cabbage binds to bile acids and when this happens, your liver replaces the…

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