…and we’re back to gut bacteria as playing a central role in health….
I am loving all the gut bacteria research!
This is a strike I can easily support since I rarely eat fast food anyway!
Not exactly a big surprise, but worth noting. BTW, eat yogurt!
Healthy food, exercise, sleep, water, sunshine, and relaxation: still the 6 best doctors around.
Finally, some good news!
They are also high in protein and whole grains, and have a list of ingredients that even I can remember off the top of my head. Recipe to come in my book, Cooking for Emotional Wellness, due out this fall!
My food photographer took the first picture for the book — gluten-free chocolate chip oatmeal cookies — good for the Warrior’s soul.
Recipe to follow in my book, Cooking for Emotional Wellness — due out this fall!