Veteran heart surgeon Dwight Lundell talks about inflammation as the key factor in heart disease — and how a high-processed-foods, high refined flour and sugar diet can contribute to the problem.
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Kmareka.com 
it seems like inflammation is involved in a whole range of diseases. the answer– eat less, eat healthy, get exercise– is simple but not easy
All the old timers in my family who rolled on into their 90’s(my mom just passed at 98)didn’t eat”healthy”,i.e.low fat,high fiber,organic,etc,but they never ate processed foods.Some of the stuff they ate was loaded with fat and salt,but it seemed to be direct from the ground or the slaughterhouse to the pot.My grandmother used chicken fat like it was margarine and she never had heart disease.