And in case you were wondering, spinach is the winner in the superfood faceoff with kale.

2 thoughts on “

  1. Spinach is great,but if you have kidney problems,the lower potassium level in kale is probably healthier-same if you are on high dose ACE inhibitors-i almost rolled a 7 from ACE inhibitor induced hyperkalemia-nowadays I take another med and can have spinach

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